About Us
Holistic Approach To Health, Wellness and Pain Management
About Us
At Fit Thai Bodywork LLC, we specialize in the holistic approach to health, wellness and pain management, blending Eastern and Western methods of bodywork to create a balanced therapeutic experience. The Eastern influence includes that of Thai massage (Naud Bo-Rarn) which is a holistic health tradition that is a combination of acupressure (Traditional Chinese Medicine), assisted yoga and Ayurvedic principles. Typically performed on a padded mat on the floor, with the recipient in loose, comfortable clothing. The session may also be performed on the table (Table Thai). This approach integrates a variety procedures that have been inspired by many techniques and modalities including: Orthopedic Massage, Pin & Stretch Modalities, Deep Tissue, Myofascial Release, Trigger Point Therapy, Acupressure applications, Sports Massage, Yoga, Reiki I & II, and Graston Technique (Instrument Assisted Soft Tissue Mobilization - IASTM).
During your session the practitioner begins at the feet, and works slowly and methodically. The practitioner will use hands, thumbs, elbows, knees and feet, as well as utilizing proper leverage points (body mechanics). During your session time the practitioner leads and assists the client through a range of yoga-like positions and stretches. Additionally, acupressure, joint mobilization and muscle compressions add to the effectiveness of this amazing modality. The session may have you on your back, your side, your stomach and in a seated position. Thai massage has many benefits, both physical and mental/emotional. Many of the benefits include relaxation, stress relief, increased circulation, increased flexibility, and range of motion.
Here at Fit Thai Bodywork LLC, we help people of all ages and backgrounds improve their quality of life. We believe that each individual deserves to perform at their best, whether it is performing activities of daily living, or improving their athletic performance as a competitor or weekend warrior. Our goal is to help each individual return to their fullest functional level, while decreasing pain and overall stress.